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How to Cope When Stress and Anxiety

It’s normal for you to feel stressed before a big event. In fact, your body produces stress hormones to help you. When adrenaline levels are high, it can help you to focus and take on challenges.

With that said, too much stress can cause all kinds of problems. When your body is on high alert, you may not be able to think clearly. You could even experience symptoms like nausea or sweaty palms.

With these stress management tips, you’ll be able to control your stress and keep your anxiety from taking over your life:

Always prepare. When you know that you’ve prepared for something, your feelings of anxiety with subside. When you have something major coming up, have a plan in place. Make sure you rehearse speeches and study for tests. Preparation can give you a sense of confidence. If you start to feel stress, you can calm yourself down by reminding yourself of everything you’ve done to prepare.

Don’t be afraid to give yourself a pep talk. When you’re worried about something, it’s easy to focus on all the things that could potentially go wrong. Instead of getting lost in negative energy, work to create positive energy. It can feel great to get a pep talk from someone else, but you can also encourage yourself. Look in the mirror and remind yourself of what you’re capable of. Say something like “I’m ready for this!” or “I’m going to do a great job.” Look yourself in the eyes as you say those words. You’ll be surprised at how encouraging your own words can feel.

Make sure you have ways to relax. If your stress levels start to feel overwhelming, you need to have ways to calm down. Athletes, performers, and other people that find themselves in high-stress situations usually have go-to relaxation techniques. Try to find a solution that works for you. You could meditate, listen to calming music, or even do yoga. Create a relaxing space in your home, find the best furniture stores and discounts. Once you have a way to relax, you’ll be able to take back control when you’re under a lot of stress. You may want to experiment with different techniques to see what helps you feel calm.

Take good care of yourself. If you have a lot on your plate, it’s easy for self-care to fall to the wayside. You’ll be able to give your all if you have the nutrition and rest that you need. It can also be helpful to get regular exercise. Workouts can be a way for you to manage your stress hormones, and getting exercise can also be a way for you to improve your overall health on well-being.

Remind yourself that it’s okay to be nervous. It’s totally normal to be anxious. Stress is your body’s way of preparing you for challenges. Learn to live with these feelings. Work to calm yourself down with words of affirmation or relaxation techniques. From there, you can focus on what’s ahead of you. You don’t have to let stress stop you from anything that you want to achieve. Nervousness doesn’t have to keep you from accomplishing great things.

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